The 10-minute home workout
Ten simple moves you can do in your living room, each with an easier chair version. No equipment, no gym,
Ten simple moves you can do in your living room, each with an easier chair version. No equipment, no gym, no experience needed.
Not medical advice. Talk to your doctor before starting a new program, especially if you have an injury or a medical condition.
Questions
What format is it?
A PDF with no DRM. It opens on your phone, tablet and desktop, and prints cleanly.
How long is it?
The page count is shown above. We write short and cut anything you can skip.
Is the advice medical?
No. It is practical guidance from people who practise it. Check with your doctor for anything clinical.
Can I download it again?
Yes, from your purchase history, for as long as the site exists.
Refunds?
30 days, no questions. Email us.
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